The Yoga Class you had No Idea you Needed

Yoga can be a good addition to a workout routine. One form of yoga has been proven to especially be of benefit to runner and other athletes.   According to Real Hot Yoga’s website, Yin yoga targets the body’s ligaments and deep tissue to lengthen the limbs.   One class, and you’ll see what they…Read more The Yoga Class you had No Idea you Needed