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Yoga can be a good addition to a workout routine. One form of yoga has been proven to especially be of benefit to runner and other athletes. According to Real Hot Yoga’s website, Yin yoga targets the body’s ligaments and deep tissue to lengthen the limbs. One class, and you’ll see what they…Read more The Yoga Class you had No Idea you Needed
Breakfast. We are told from a young age that it is the most important meal of the day, and guess what: it is. It is easy to get in a hurry at breakfast time and reach for a bowl of cereal. Cereal is quick, yummy, and easy, but it likely won’t keep you fueled…Read more The Most Important Meal of the Day
Food. It is the weakness of many people. Sweets, carbs, salt—promise someone out there struggles with it. Brandon Barker has advice, however, for those who struggle with food and are trying to lose weight. “It’s not a treat,” he says. “It’s fuel to have your body function the way it needs to.” It’s…Read more Finding out Food is not a Treat
Summer—the air, the heat, nature. Women are showing off their beach bodies and men are showing off their abs. Summer walks are no longer a dream, but a reality. Here are some tips on making the most of your summer walk. One way to optimize your Summer walk is to figure out what kid…Read more How to Optimize Your Summer Walk
Travelling makes it really hard to eat healthy. When you’re in a hurry, it becomes easier to stop at a fast food chain than a sit down restaurant. When travelling, try to pack as many snacks as possible. Deli meat and Swiss cheese is both convenient and filling. Almonds and other nuts are also…Read more Eating Right on the Go
So, you have put your all into your workout and have sweat your guts out. You get home and are super sore. Let’s say you did legs today. A detox bath can be a great way to help get rid of aches and pains. There are all kinds of detox baths available. Among them…Read more Washing the Aches and Pains Away
Sweat. Most people have a love and hate relationship with it. On one note, sweat can be sticky and stinky, but on another, it shows hard work and progress. Pit stains are a sign of nervousness and are typically seen as undesirable among women. There are even procedures, such as MiraDry that aim…Read more When in Doubt, Sweat it Out